Holistic Therapy in Chicago

On the outside, it looks like you’re holding everything together. But inside, your mind never really shuts off. You’re constantly overthinking, imagining worst-case scenarios, second-guessing yourself, and pushing yourself to meet impossible standards.

And it’s not just in your head. You feel it in your body, too. The clenched jaw, tight shoulders, stomach aches, restlessness, and constant fatigue. No matter what you try, the pressure never seems to let up.

Therapy can help you understand these patterns, reconnect with yourself, and create a life that feels calmer, more balanced, and aligned with who you want to be.

Get Started

Therapy can help you understand these patterns, reconnect with yourself, and create a life that feels calmer, more balanced, and aligned with who you want to be.

Get Started

I’ve had the pleasure of working alongside Stephanie over the years. I have known her to consistently prioritize evidence based practices and offer client centered care that puts clients at ease and offers hope for the change they desire.

Belinda V.
Stephanie is highly competent in the treatment of trauma, anxiety, and many other presenting problems. I admire her professionalism and respect for her work, and often pass along client referrals.

Rebecca O.
I have worked with Stephanie for many years and she is an excellent clinician. Thoughtful, engaged and skilled. She works compassionately with her clients to provide high quality services.

Katrina D.
I am grateful for my experience and continued work with Embodied Wellness. I have tangible improvements in a variety of areas of my life as a result. I am a happier and a more well-adjusted person as a result.

Anonymous

Therapy from the comfort
of your home

We offer convenient online therapy throughout Illinois, with select therapists also serving clients in Florida, Indiana, and South Carolina. Our virtual sessions make it easier to prioritize your mental health wherever you feel most comfortable.

Get Started

Therapy from the comfort of your home

We offer convenient online therapy throughout Illinois, with select therapists also serving clients in Florida, Indiana, and South Carolina. Our virtual sessions make it easier to prioritize your mental health wherever you feel most comfortable.

Get Started

How We Can Help

Explore our online therapy services, including individual therapy, couples counseling, and somatic approaches for anxiety, trauma, burnout, and more.

Therapist taking notes during EMDR therapy session in Chicago, providing trauma and PTSD treatment in a safe and supportive environment.

Individual Therapy

Support for anxiety, trauma, burnout, perfectionism, life transitions, and more.

EXPLORE INDIVIDUAL THERAPY

Couple holding hands, representing connection and emotional support in relationships.

Couples Counseling

Strengthen communication, deepen connection, and navigate challenges together.

EXPLORE COUPLES COUNSELING

Woman sitting cross-legged in a meditation pose, practicing mindfulness and body awareness.

Somatic Therapy

Body-based approaches like yoga therapy, breathwork, and mindfulness to support deeper healing.

EXPLORE SOMATIC THERAPY

Presenter speaking to a group of professionals during a corporate workshop.

Corporate Workshops & Presentations

Custom workshops and wellness offerings for organizations, teams, and corporate events.

EXPLORE WORKSHOPS

Meet Our Therapists

Our team of licensed therapists brings diverse clinical experience and a shared commitment to compassionate, evidence-based, and integrative care. We take a personalized approach to therapy, helping you find the support and therapeutic style that feels right for you.

Stephanie Rotman

MA, LCPC, RYT, CCTP-II, TIYT

Founder, Psychotherapist

Anxiety & Perfectionism · Trauma & PTSD · Chronic Pain · Somatic Therapy

LEARN MORE ABOUT STEPHANIE

Amanda Jonikaitis-King

MEd, LPC, RYT, NCC

Staff Psychotherapist

LGBTQIA+ Issues · Self-Esteem & Body Image · Trauma & PTSD · Relationship Issues

LEARN MORE ABOUT AMANDA

Natalie Polupan

MSW, LCSW

Staff Psychotherapist

Anxiety & Burnout · Trauma & PTSD · Family Conflict & Difficult Family Dynamics · Chronic Pain & Illness

LEARN MORE ABOUT NATALIE

Insurance and Payment Options

We accept select insurance plans and offer self-pay options. Some limited sliding scale slots are also available.

Coverage varies by therapist and plan. We’ll help you understand your benefits before getting started.

Explore fees & insurance →

Want free mental health tips and updates about our practice?

Sign up to get exclusive mindfulness practices, self-care tips, stress-relief techniques, and practice updates.

Check Out Our Instagram

Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Holistic Therapy in Chicago

EM • BO • DI • MENT

/im-ˈbä-di-mənt/ noun

1. A felt sense of being in one's body, identifying with the "lived body" moment-to-moment. 2. Becoming whole.

Get Started

Services

FAQs

WELCOME TO

Embodied Wellness Center

We’re a Chicago-based, integrative psychotherapy practice offering evidence-based therapy and mind-body practices for adults and couples throughout Illinois.

Does this sound like you?

I’ve had the pleasure of working alongside Stephanie over the years. I have known her to consistently prioritize evidence based practices and offer client centered care that puts clients at ease and offers hope for the change they desire.

Belinda V.

Stephanie is highly competent in the treatment of trauma, anxiety, and many other presenting problems. I admire her professionalism and respect for her work, and often pass along client referrals.

Rebecca O.

I have worked with Stephanie for many years and she is an excellent clinician. Thoughtful, engaged and skilled. She works compassionately with her clients to provide high quality services.

Katrina D.

I am grateful for my experience and continued work with Embodied Wellness. I have tangible improvements in a variety of areas of my life as a result. I am a happier and a more well-adjusted person as a result.

Anonymous

Therapy from the comfort of your home

We offer convenient online therapy throughout Illinois, with select therapists also serving clients in Florida, Indiana, and South Carolina. Our virtual sessions make it easier to prioritize your mental health wherever you feel most comfortable.

Therapy from the comfort of your home

We offer convenient online therapy throughout Illinois, with select therapists also serving clients in Florida, Indiana, and South Carolina. Our virtual sessions make it easier to prioritize your mental health wherever you feel most comfortable.

How We Can Help

Individual Therapy

Couples Counseling

Somatic Therapy

Corporate Workshops & Presentations

Meet Our Therapists

Stephanie Rotman

MA, LCPC, RYT, CCTP-II, TIYT

Amanda Jonikaitis-King

MEd, LPC, RYT, NCC

Natalie Polupan

MSW, LCSW

Insurance and Payment Options

On The Blog

Want free mental health tips and updates about our practice?

Sign up to get exclusive mindfulness practices, self-care tips, stress-relief techniques, and practice updates.

Check Out Our Instagram

Bonus Offer!

Sign up with your e-mail address to receive a free mindfulness for beginner's guide!

1. A felt sense of being in one's body, identifying with the "lived body" moment-to-moment.
2. Becoming whole.

Therapy from the comfort
of your home