Holistic Therapy in Chicago
Take a deep breath.
We're here to support you.
Holistic Therapy in Chicago
Take a deep breath.
We're here to support you.
EM • BO • DI • MENT
/im-ˈbä-di-mənt/ noun
1. A felt sense of being in one's body, identifying with the "lived body" moment-to-moment.
2. Becoming whole.
Short, helpful tips sent to your inbox for managing stress, building self-awareness, and feeling more like yourself again.
WELCOME TO
Embodied Wellness Center
We’re a Chicago-based, integrative psychotherapy practice offering evidence-based therapy and mind-body practices for adults and couples throughout Illinois.
Does this sound like you?
On the outside, it looks like you’re holding everything together. But inside, your mind never really shuts off. You’re constantly overthinking, imagining worst-case scenarios, second-guessing yourself, and pushing yourself to meet impossible standards.
And it’s not just in your head. You feel it in your body, too. The clenched jaw, tight shoulders, stomach aches, restlessness, and constant fatigue. No matter what you try, the pressure never seems to let up.
Therapy can help you understand these patterns, reconnect with yourself, and create a life that feels calmer, more balanced, and aligned with who you want to be.
On the outside, it looks like you’re holding everything together. But inside, your mind never really shuts off. You’re constantly overthinking, imagining worst-case scenarios, second-guessing yourself, and pushing yourself to meet impossible standards.
And it’s not just in your head. You feel it in your body, too. The clenched jaw, tight shoulders, stomach aches, restlessness, and constant fatigue. No matter what you try, the pressure never seems to let up.
Therapy can help you understand these patterns, reconnect with yourself, and create a life that feels calmer, more balanced, and aligned with who you want to be.
Therapy from the comfort
of your home
We offer convenient online therapy throughout Illinois, with select therapists also serving clients in Florida, Indiana, and South Carolina. Our virtual sessions make it easier to prioritize your mental health wherever you feel most comfortable.
Therapy from the comfort of your home
We offer convenient online therapy throughout Illinois, with select therapists also serving clients in Florida, Indiana, and South Carolina. Our virtual sessions make it easier to prioritize your mental health wherever you feel most comfortable.
How We Can Help
Explore our online therapy services, including individual therapy, couples counseling, and somatic approaches for anxiety, trauma, burnout, and more.
Individual Therapy
Support for anxiety, trauma, burnout, perfectionism, life transitions, and more.
Couples Counseling
Strengthen communication, deepen connection, and navigate challenges together.
Somatic Therapy
Body-based approaches like yoga therapy, breathwork, and mindfulness to support deeper healing.
Corporate Workshops & Presentations
Custom workshops and wellness offerings for organizations, teams, and corporate events.
On The Blog
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Check Out Our Instagram
I’d say “make it make sense” but nothing about health insurance in this country makes sense…
2 days ago
Independence doesn’t mean never needing support. Asking for help doesn’t make you weak, incapable, or dependent. Sometimes, it’s the most self-aware thing you can do.
4 days ago
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
1 week ago
You already know how to be gentle with someone you love. The hardest part is believing you deserve that kindness too 💕
2 weeks ago
Our bodies develop holding patterns, or habitual ways of responding to stress.
The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding.
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If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
2 weeks ago
Maybe you've been in therapy before but still feel like something is missing. Or maybe you've noticed that stress doesn't just live in your mind. It shows up as tight shoulders, a clenched jaw, stomach issues, or feeling like you can never truly relax. Somatic therapy recognizes that healing isn't just about changing your thoughts. It's about understanding what your body has been holding onto, too. In our newest blog, we're sharing seven signs that somatic therapy might be right for you, how it works, and why including the body in the healing process can lead to deeper, more lasting change. Read the full blog through the link in our bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
3 weeks ago
You don’t have to wait until things feel unbearable to reach out for support. In honor of Suicide Prevention Awareness Month, we’re sharing crisis lines, peer support, local resources, and organizations created to help people through difficult moments.
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Save this post for yourself, share it with someone you love, or send it to someone who may need it. You never know when having the right resource at the right time could make a difference.
3 weeks ago
